The psychological counseling process follows a defined path of steps in a sequence. It is important to comply with this course of action simply because of the energy of human feelings and mainly because of the actual need to have to arrive at a preferred outcome of the counseling.
Listening and Observation
The initially step is a single of active listening and observing the client. Is he or she relaxed or disturbed and agitated? Can eye get in touch with be held or is the person’s interest darting and becoming deflected everywhere? Is the body language telling you a thing? Is the body posture typically open or closed and defensive? (Self protective.)
Facing Unfavorable Feelings
Are there any clearly dominant adverse feelings such as anxiety, fear, anger or guilt? These will require to be acknowledged and ‘fed back’ to the client as getting observable, true events that require to be dealt with. Unless these damaging feelings are actively confronted, no progress can be created with behavior modification and with aim setting. This task of giving feedback on negativity and bringing sturdy feelings into the light of day may take a considerable quantity of time more than a number of one hour sessions. Statements like, ‘I see you are seriously angry about something’ can be useful. Also, ‘so you’ve been worrying a lot lately.’
Constructive Suggestion and Possibilities
Some ideas like, ‘you can do some thing about this,’ could be timely and empowering. Make up the perception of capabilities and self esteem. ‘You have real capability and you can find out far more skills to beat this factor. Deep inside, you can imagine now and think up some solutions.’
‘What are the choices facing you?’ leads to a inventive brainstorming with the client about how to start moving towards a lasting answer.
‘So what do you definitely want?’ becomes the begin of acquiring objectives that truly stick to the interests and desires of the client. The query, ‘what would you want to do initial?’ leads to sub objectives and tasks that must be fulfilled in order to achieve the major goal. Anxiety treatment is to draw this data out of the person rather of imposing one’s values and beliefs.
Systematically rewarding all progress such as any ‘baby steps’ taken in the ideal direction i.e., towards the agreed upon ambitions. Reward in this context of counseling signifies giving the particular person your focused focus, acceptance, approval and praise. These social reinforcers are extremely potent in supporting alterations in behavior.
As you are starting to recognize, counseling techniques are not specifically complicated, but they do want to follow a set order or sequence. In reality, psychological counseling may be summarized in two rather direct questions:
1. ‘How are you feeling?’
2. ‘What do you want?’
The psychology here appears at initially glance to be oversimplified, but is it truly? Results will adhere to when this sequence is used with the suitable sensitivity and empathy. Take care with other individuals and usually bear in mind to seek advice from a trained and registered health practitioner when confronting mental well being troubles of severity, when human life could be at risk. This post is offered for educational purposes only. It is not intended for therapeutic application.