1 of the most promising organic remedies for insomnia turns out to be a single of the simplest and most enjoyable. It really is named music therapy and is getting shown to aid persons overcome sleepless nights.
A current study by Gail C Mornhinweg, PhD identified that music can assistance you sleep better and deeper. In the study, she followed a group of adults with insomnia for 6 months. No one in the group was taking sleep drugs or attempting other insomnia therapies at the time. All they did differently was listen to relaxing music ahead of bed.
On the nights when they listened to relaxing music just before going to bed, all participants in the study except one particular reported falling asleep more rapidly and sleeping longer than typical. Interestingly, most also reported that sleeplessness returned on the nights that they did not listen to music.
Here’s how insomnia cognitive behavioral therapy can use music to overcome insomnia – like the people in Mornhinweg’s study.
Step One – pick music that is relaxing – the study I cited above utilised Baroque and New Age music.
Step Two- adjust the volume to a comfortable level and relax.
Step 3 – listen to the music either sitting or lying in bed, but never worry about attempting to fall asleep. Just concentrate on the sound of the music and let it relax you.
Step Four – soon after about 30 minutes go ahead and turn of the music, turn out the lights and go to bed.
That is all there is to this insomnia remedy.
It may possibly be simple, but it is worth a try. The very good news is, of course, that music therapy for insomnia does not involve taking medicines or drugs that leave you feeling sluggish the subsequent day.